Mental HealthPrioritizing your mental health is essential for achieving a balanced, fulfilling, and high-quality life.
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Coping SkillsDeveloping effective coping skills can help manage stress in the workplace and at home, improving mental well-being and family relationships.
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Personal GrowthStriving to reach your full potential requires continuous self-reflection and personal growth, helping you shape the best version of yourself.
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Christina Granillo, LMFT
License # 103033 Licensed Marriage & Family Therapist 
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Seeking therapy isn’t always easy, but if you’re here, you’ve already taken the first step toward healing. If you’re feeling lost, overwhelmed, or stuck in repetitive patterns that no longer serve you, therapy can provide the support you need to create meaningful change.
I specialize in working with individual adults, helping them navigate the effects of trauma, anxiety, depression, and relational challenges. Using Eye Movement Desensitization and Reprocessing (EMDR) therapy, I guide clients through the process of reprocessing distressing memories, reducing emotional triggers, and fostering resilience. For those struggling with internal conflicts, Parts Work Therapy (influenced by Internal Family Systems) helps clients explore and heal different aspects of themselves, leading to greater self-awareness and emotional balance. Trauma, anxiety, and depression can leave you feeling powerless—but you don’t have to navigate these challenges alone. In a safe and supportive space, I can help you develop practical tools to manage emotions, build self-confidence, and regain control over your life. If you’re ready to make a change, I invite you to schedule a FREE 15-minute consultation to see if we’re the right fit. Let’s take the next step toward healing together. ¡Se habla Español! |
Appointment Request
I specialize in helping individual adults work through their difficulties using EMDR therapy. We can work through anxiety, depression, and traumatic experiences.
If you're ready to make changes and want a safe place to get started, give me a call. I offer a FREE 15-minute consultation. Se habla Español! Video Sessions available. |
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What To ExpectGreat for first time patients and parents.
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FormsSave time by filling out forms in advance
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Common Questions
Answers to question or concerns you may have.
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